Services

Work with me

Are you debilitated by chronic dieting, binge, eating, emotional eating and body image issues? Are these issues preventing you from playing all out? Have you ever received good advice around these concerns that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support, accountability and guidance as you set goals and make sustainable changes that can improve your health and your happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

I’ve been in your shoes. And I want to help you avoid all of the mistakes that I’ve made, help you cut the learning curve by years, and save you from the trouble of reading, studying and paying for hundreds of contradicting nutrition programs and literature. I want to make things easier for you so you can just worry about the more important things in life.  I want you to have a life beyond dieting!

Your personalized program will radically improve your health and overall well-being. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

Your coaching covers these areas and more:

  • Food habits and personal nutrition

  • Physical activity

  • Relationships

  • Social Life

  • Home Environment

  • Career / Finances

  • Creativity

  • Spirituality

  • Intuition and digestion

  • Body image and self-esteem issues

  • Emotional and compulsive eating issues

 

As a client of my health coaching program, you will…

  • Create a healthy relationship with food and your body that is free from dieting, discipline, guilt and deprivation

  • Uncover, set and accomplish your true goals in a way that is empowering and exciting

  • Move past your limitations, doubts and fears

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great while moving in your own body

  • Learn about new foods and how you can easily incorporate them

  • Learn how you can utilize the power of your subconscious mind

  • Improve your personal relationships

  • Improve your overall self esteem

  • Discover the confidence to create the life you want

  • Receive loving and non-judgmental support to help you make the dietary and lifestyle changes that’s going to serve YOU!

To decide if health coaching is right for you, I invite you to schedule your discovery session with me. During this introductory coaching session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.